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Plain-language writing on iron, the gut, and how to read a supplement label properly.
Coffee, tea, calcium and vitamin C: what actually affects iron absorption
What the absorption research shows about taking iron with coffee, tea, dairy, calcium and zinc — and the honest verdi...
What the words on an iron label mean
Sulfate, fumarate, gluconate, bisglycinate, polymaltose. What each of these actually is, how much elemental iron each...
How much iron do you actually need? The Australian numbers
The Australian recommended intakes for iron, what the three different numbers on a nutrient table mean, and why the f...